Mar 11, 2022 · There's massage for relaxation, specific health conditions, and pain management. Find out which type is right for you.

Relaxation massage uses a combination of massage techniques to relax the body. Massage consists of gentle to medium pressure to the body, manipulating soft ...

Theraputic massages focus on healing an ailment (sore muscles) whereas relaxation massages promote a sense of relaxation to help you unwind and de-stress.

Another very relaxing type of massage is the hot stone massage. This type of massage includes placing hot smooth stones in specific points on the back, while ...

Jul 20, 2022 · Massage can lower stress levels and feelings of anxiety. It can improve mood and relaxation while increasing confidence and self-image. If you ...

Nov 10, 2021 · Massage is a great tool for relaxation, pain relief, easing muscle tension and more. Learn more about the common types of massage therapy ...

May 20, 2017 · While a relaxation massage uses lighter pressure to create repose, deep tissue massage uses much firmer pressure and is not necessarily relaxing ...

Aug 2, 2023 · The most common type of massage is Swedish massage therapy. It involves soft, long, kneading strokes, as well as light, rhythmic, tapping ...

Feb 17, 2009 · An example of massage therapy for relaxation. Read more about massage therapy here: ...